Berry Watercress Smoothie:
1-1/2 Cups frozen or fresh blueberries, raspberries and blackberries
1 C Coconut water
1⁄2-1 C hazelnut milk
2 Tbl. Chia seeds
1Tbl. Fresh ground Flax seeds ( if using a Vita-Mix no need to grind)
1 TBL. Coconut butter or coconut oil
3 Dates PITTED
1 Handful watercress stems and all RINSED
1 tsp vanilla extract (omit if using vanilla protien powder)
1 tsp Cinnamon
3 Basil leaves (optional)
1 scoop protein powder OR 1-3 Tbl Hempseeds or Almond butter
Add all ingredients to blender. Whirl for 1 minute and enjoy!
NOTE: if you like it to be a little cold and are not using frozen blueberries add a couple ice cubes.